Twilight Soul

Transformation: Accomplish, for the first time in my life (of many more times to come), a goal that required a direct and conscious alteration of my habits for more than a couple of weeks, proving that change is possible. Daily goals: eat small, frequent meals get up early make meals in advance for the...

This is the point where I succeed. (I'm writing in affirmation mode, BTW). This is the program with which I will succeed. I downloaded the eBook, Burn the Fat, Feed the Muscle by Tom Venuto, from http://burnthefat.com . I did this after reading someone else's blog, where he captured himself in...