Twilight Soul

Transformation: Accomplish, for the first time in my life (of many more times to come), a goal that required a direct and conscious alteration of my habits for more than a couple of weeks, proving that change is possible. Daily goals: eat small, frequent meals get up early make meals in advance for the...

This is the point where I succeed. (I'm writing in affirmation mode, BTW). This is the program with which I will succeed. I downloaded the eBook, Burn the Fat, Feed the Muscle by Tom Venuto, from http://burnthefat.com . I did this after reading someone else's blog, where he captured himself in...

Where I work, there are two beverage vending machines. My experience is that this is typical. One is for Coke. The other is for Pepsi. I generally choose Coke products. Whatever. However, whichever brand I choose, I prefer to have a reasonably wide assortment of beverages from which to choose. More to...

Yay! I'm going to start preventing diabetes as frequently as I can! Quote Study: Wine may help prevent diabetes Oct. 2: A new study shows drinking red wine may help prevent diabetes. NBC's Chris Clackum has the details.